I usually say Meditating is like the mental shower for the mind. And Yoga Bhajan's words make so much sense. Even on my second day of meditating, I feel off. I wasn't always like that but the more I changed my diet/lifestyle, the more in tune to the subtlies of shift that go in me. Not to say, one has super powers powers yet meditating is like using into a frequency, that biorhythm of life every morning before starting the day. Tap into YOU before electronics and the hustle takes you away from what is really important.
Because "When you consistency in contentment, even tea without sugar tastes sweet." YB